Course curriculum

  • 1

    Introduction

    • My Journey with Physio and Yoga
  • 2

    Yoga - more than making shapes

    • What is Yoga?
  • 3

    Yoga in Neuro Rehab

    • Why use Yoga in Rehabilitation?

    • A Brief overview of the Evidence
  • 4

    Meditation

    • What is meditation and how can it help me/my patients or clients?

    • A Brief overview of the Evidence for Meditation

    • How to get started with a meditation practice?
  • 5

    Meditation practices

    • Meditation- Breath Awareness

    • Meditation- Watching the Mind

    • Meditation- Mantra
  • 6

    Pranayama

    • An introduction to Yoga Breath practice

    • Pranayama Practice Points

    • Pranayama/ Breath work Evidence
  • 7

    Breath practices

    • Breath Practice- Diaphragmatic Breathing, "Belly Breathing"

    • Hand position for Nadi Shodhana

    • Breath Practice- Nadi Shodhana, "Alternate Nostril Breathing"

    • Postures for movement of Breath

    • Breath Practice- Moving the Breath
  • 8

    Asana practices

    • Introduction to Neuro Yoga Practice

    • Asana (postures) & themes in practice video

    • Neuro Yoga Class
  • 9

    Yoga Nidra- the Yoga of sleep (relaxation)

    • Introduction to Yoga Nidra

    • Yoga Nidra

FAQ

  • Who is the course for?

    This course has been developed for Neuro Physiotherapists and is also relevant for other Allied Health Professional's.

  • Do I need to have done Yoga before?

    No! It is appropriate for individuals with some experience of Yoga and also individuals with no Yoga experience. If you are a AHP and a Yoga teacher looking to combine your two roles you may find more benefit from the follow on course to be released later this year.

  • Do I have to complete the course within a specific time frame?

    No. You can work through the course at a pace to suit you. You keep the access to the content and the course does not have an expiry date. The only exception to this would be if you are completing this course as a pre-requisite to a follow on course or day.

  • Do I need to take part in the practice videos and audios?

    To gain the most benefit you need take part in the practice videos and audios. It is also highly recommended that you follow them multiple times. Yoga is an experiential practice and cannot be learnt through theory alone. The aim of this course is for you to experience and benefit from the effects of Yoga, as well as learning how they can be incorporated into your clinical work.

  • Money Back Guarantee

    I am passionate about Yoga because I know that it works! However, if you complete the course and genuinely find no benefit from the learning, its materials or practices you are welcome to a 100% refund. Contact Lin at [email protected]